Positive Addiction (Harper Colophon Books)

Description

Synopsis

Presents the rationale and procedures of a program for establishing an addict to postive behavior, with emphasis on running and meditation, which develops both character and body for a healthier, more satisfying life.

From the Back Cover

The author of “Reality Therapy” and “Take Effective Control of Your Life” shows readers how to gain strength and self-esteem through positive behavior.